Awareness for the Mind. Healing for the Body. Alignment for the Soul.

Healing through Self-Development
- Made to order, specific to you!

Feed your mind, heal your body, and free your soul

Self-Development and Healing

- made to order, specific to you!

Services

Self - Development

Dive introspectively to understand how to break cycles of self-sabotage in order to reach your goals and excel in life!

G3 Group Coaching

A weekly self-development group designed to support reflection, accountability, and conscious personal growth within a supportive community.

M3 Meditation

This twice weekly call is a guided practice that helps you cultivate inner peace, focus, and balance through meditation, energetic mudras, and mindful reflection.

Power Half Hour

Power Half Hour is a concise coaching session to gain clarity and recalibrate your direction. You’ll leave with insight, alignment, and a clear next step.

R3: Release, Refill, Reevaluate

R3 offers a restorative energetic reset that helps clear emotional and physical heaviness. You’ll leave feeling calmer, lighter, and more centered.

Kaizen Healing: Self Awareness Journey

A full-day healing journey designed to release old patterns, cultivate self-awareness, and support transformation through gentle, intentional change.

WHAT DO THEY SAY

Client Testimonials

Phone Number:

408-679-2904

Assistance Hours

Mon – Fri 10:00am – 8:00pm

Sat 10:00am - 12:00pm

Sunday – Closed

© Copyright 2025. Food 4 Thought 408 LLC. All rights reserved